Weigh In record (no journal entry) for 18 September 2014
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85.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2788 kcal
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Fat: 102.73g | Prot: 155.66g | Carbs: 317.37g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, McDonald's Sausage Patty, McDonald's Hot Cakes, McDonald's Fruit and Maple Brown Sugar Oatmeal, Coffee. Lunch: Clif Bar Builder's Bar - Peanut Butter, Peanut Butter, Whole Wheat Bread. Dinner: Part Skim Mozzarella Cheese, Peanut Butter, Whole Wheat Bread, marco gatorate marco, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...
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3070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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dhorse25green's Weight History
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