Weigh In record (no journal entry) for 18 September 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1414 kcal
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Fat: 43.33g | Prot: 83.31g | Carbs: 172.25g.
Breakfast: Homemade Granola, 1% Fat Milk. Lunch: Peaches, Tomatoes. Dinner: 1% Fat Milk, Olive Oil, White Rice, Lilydale Chicken Breast Boneless Skinless, Classico Roasted Garlic & Onion. Snacks/Other: Rhubarb Pie (One Crust), Tea with Milk and Sugar. more...
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2129 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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