Weigh In record (no journal entry) for 16 August 2022
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 89.42g | Prot: 94.80g | Carbs: 211.97g.
Breakfast: Bananas , Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg . Lunch: Woolworths Instant Hot Chocolate, Woolworths Cottage Pie with a Buttery Mash, Naartjie. Dinner: Ouma Muesli Rusks, Chicken Breast (Skin Not Eaten), Woolworths Cottage Pie with a Buttery Mash. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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