Harapeko Keichan's Journal, 16 Aug 22

8/16
W: 44.2kg, F: 15.2%, M: 35.5kg

I have been enjoying the bulletproof coffee jelly.

Water (coffee) and Fat(butter+coconut oil) separate when its temperature goes down before I storage in refrigerator. That’s right, I learned it at elementary school. Hahaha.
It’s okay I mix before eat.

44.2 kg Lost so far: 1.2 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.