oceanladyjulia's Journal, 16 Aug 22

Down a bit
87.2 kg Lost so far: 6.3 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
1188 kcal Fat: 29.20g | Prot: 106.28g | Carbs: 139.91g.   Breakfast: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), White Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
Losing 2.5 kg a Week

11 Supporters    Support   

Comments 
excellent 
16 Aug 22 by member: HCB
👍⭐️ 
17 Aug 22 by member: NAVYWIFESKI
Thanks!  
18 Aug 22 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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