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I Finally Broke the Plateau! After being stuck at 50 pounds lost most of the summer, I gave up some carbs to coax my body into shedding pounds again and it is working.
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147.0 kg
Lost so far: 25.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1636 kcal
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Fat: 83.32g | Prot: 109.20g | Carbs: 111.55g.
Breakfast: Bananas, Apples, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Pepperidge Farm Zesty Italian Croutons, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Hormel Black Label Fully Cooked Bacon, Daisy Sour Cream, Kroger Frozen French Style Green Beans, Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Lucerne Light Spreadable Butter. more...
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Losing 0.2 kg a Week
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