Weigh In record (no journal entry) for 16 August 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3981 kcal
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Fat: 146.67g | Prot: 187.49g | Carbs: 478.52g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Marie Callender's Birthday Cake Cream Pie, Malt-O-Meal Tootie Fruities with Marshmallows, Equate High Performance Protein Shake - Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Smucker's Strawberry Jam, Bagel, Manhattan Bagel Lox Cream Cheese, Fairlife Nutrition Plan Vanilla, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Dinner: Marie Callender's Birthday Cake Cream Pie, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
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3211 kcal
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Exercise:
Showering - 15 minutes, Housework - 30 minutes, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sitting - 5 hours, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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 Comments
Happy almost Thursday friend 😎
17 Aug 22 by member: JC_suburbangothcatmom
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My gosh this week went by quick... oh wait - it's only half over. Disregard lol
17 Aug 22 by member: chrisw77
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chrisw77's Weight History
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