Weigh In record (no journal entry) for 16 August 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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2190 kcal
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Fat: 84.33g | Prot: 102.02g | Carbs: 267.75g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil, Cherry Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Dried Pitted Prunes, Strawberries. Dinner: Dove Dark Chocolate Miniatures, Kroger Hardwood Smoked Pulled Pork, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking), Onions, Blueberries, Honeydew Melons, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2657 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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