Weigh In record (no journal entry) for 16 August 2022
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.32g | Prot: 29.86g | Carbs: 107.60g.
Breakfast: Rudolph's Bavarian Rye Bread, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing. Dinner: Butter, Gay Lea Sour Cream, Schneider's Hickory Smoked Classic Cut Bacon, Pelmen Perogies Potato with Cheddar Cheese. more...
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Gaining 1.0 kg a Week
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rosetonelli's Weight History
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