|
Up a pound but it’s ok, all things considered, since the last time I logged in. Hope everyone has a great week. Remember to count your calories, and your blessings too!
|
84.5 kg
Lost so far: 23.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 50.24g | Prot: 53.24g | Carbs: 200.39g.
Breakfast: Starbucks Blueberry Muffin, Wal-Mart 1% Low Fat Milk. Lunch: Freshlike No Salt Added Green Beans, Publix Classic Hummus, Savoritz Original Wheat Crackers, Happy Farms Deli Sliced Colby Jack Natural Cheese, Lunch Mate Premium Black Forest Turkey Breast, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Kuhne Pickled Red Cabbage, Priano Tomato Basil Sauce, Happy Farms Deli Sliced Mozzarella, Penne, Tomatoes, Kroger Green Bell Pepper, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Clancy's Big Dippers Tortilla Chips. more...
|
Gaining 0.2 kg a Week
|