Weigh In record (no journal entry) for 16 August 2022
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73.6 kg
Lost so far: 28.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.97g | Prot: 20.63g | Carbs: 34.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Texas Harvest Company Red Apples, Cheddar Cheese, Pretzels & Caramel Dip. Snacks/Other: Fritos Original Corn Chips. more...
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Losing 1.3 kg a Week
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 Comments
16 Aug 22 by member: caraken
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Congratulations to you caraken your doing very well.
17 Aug 22 by member: buenitabishop
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17 Aug 22 by member: CrystalJo74
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Great plan of action toward your WOE. Well done
19 Aug 22 by member: sugarplum_
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