Weigh In record (no journal entry) for 18 September 2014
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2014:
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1705 kcal
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Fat: 53.96g | Prot: 90.71g | Carbs: 206.30g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Riskaker First Price, peanøttsmør 15g, Maxim Energy bar Sweet&Salt. more...
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Losing 3.5 kg a Week
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