Weigh In record (no journal entry) for 16 August 2022
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40 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 63.27g | Prot: 68.06g | Carbs: 195.12g.
Lunch: Panzani Sauce Tomate Cuisinée Oignons et Ail, Herbes de Provence , Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Huile d'Olive, Barilla Linguine. Dinner: Papaye, Ananas, Mangues, Fruit du Dragon, Carrefour Riz au Lait Saveur Vanille, Pain Complet, Labeyrie Saumon Fumé le Norvège , Persil, Ail, Carrefour Yaourt Brassé à la Grecque, Concombre (Pelé). more...
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1317 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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Ningishzida's Weight History
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