Weigh In record (no journal entry) for 16 August 2022
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53.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.16g | Prot: 113.20g | Carbs: 171.92g.
Breakfast: GoGreen Quinoa, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: Lohi, Suola, Greippi, Kesäkurpitsa, GoGreen Quinoa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, GoGreen Quinoa, Pirkka Ohut Kalkkunanfileepihvi, Avokado. Snacks/Other: Bataatti, Lohi. more...
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steady weight
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OlgaFit2023's Weight History
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