Weigh In record (no journal entry) for 15 August 2022
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.28g | Prot: 122.19g | Carbs: 168.73g.
Breakfast: Café Instantáneo, Optimum Nutrition Gold Standard 100% Whey Protein, Avena, Manzana Roja. Lunch: Mantequilla de Maní, Lala Leche, Heinz Mayonesa Reducida en Grasa, Jitomate, Atún Ligero (en Agua, Enlatado), Pimientos Amarillos Dulces, Vegetalistos Espinaca Baby, Sanissimo Tostadas de Maíz Horneadas. Dinner: Member's Mark Fresas Enteras Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Vinagre (Sidra), Sandía. more...
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2105 kcal
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Exercise:
Running - 6/mph - 42 minutes, Sitting - 8 hours, Sleeping - 15 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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sofis_ticada's Weight History
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