Weigh In record (no journal entry) for 15 August 2022
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59.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 46.29g | Prot: 46.13g | Carbs: 56.15g.
Breakfast: Apples . Lunch: Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: flax bread/ Льняной хлеб, Philadelphia Regular Cream Cheese, Tomatoes, Boiled Egg. Snacks/Other: Kirkland Sour Cream 18%, No Name Blueberries. more...
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Gaining 0.9 kg a Week
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