Weigh In record (no journal entry) for 17 September 2014
|
71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
2746 kcal
|
Fat: 72.39g | Prot: 180.81g | Carbs: 352.92g.
Breakfast: Creamy Peanut Butter, Noor Tunisian Pitted Dates, President's Choice Vanilla Greek Yogurt, Egg. Lunch: Quaker Quick 1-Minute Oats, Bananas, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Nestle Carnation Rich and Creamy Hot Chocolate, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Micronized Creatine Powder, Broccoli. Dinner: Banana, President's Choice Vanilla Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Raspberries, President's Choice Frozen Mango Chunks. Snacks/Other: Noor Tunisian Pitted Dates, Orchard Choice Mission Figlets, Paldo Roasted Seaweed, Naturalife Tamari Almonds. more...
|
|
2109 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|