Weigh In record (no journal entry) for 15 August 2022
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 75.73g | Prot: 58.71g | Carbs: 152.41g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg . Lunch: PVM Energy Bar Chocolate. Dinner: Ouma Muesli Lite Rusks, Woolworths Cottage Pie with a Buttery Mash, Clover Butro, Bokomo Provita Wholewheat. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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