Marce0112's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

61.2 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1724 kcal

Fat: 54.56g | Prot: 81.91g | Carbs: 242.86g. Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Tall), Cobs Chocolate Croissant , Cobs Chocolate Croissant . Dinner: Breton Original Crackers, Cocktail Sauce, Clover Leaf Seafood Cocktail Shrimp. Snacks/Other: Ice Cream Sundae Cone, Watermelon . more...

1729 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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Marce0112's Journal, 14 Aug 22

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