Weigh In record (no journal entry) for 17 September 2014
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2190 kcal
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Fat: 105.37g | Prot: 181.67g | Carbs: 142.81g.
Breakfast: Whole Wheat English Muffin, Egg, Kellogg's All-Bran Buds, General Mills Original Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Olive Oil Mayonnaise, Byblos Pita Pocket, Ocean's Wild Sockeye Salmon. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Red Tomatoes, Tribe Hummus, Pita Bread, Chicken Breast. Snacks/Other: Schneider's Turkey Pepperettes (1), Lindt Excellence 70% Cacao, Great Value Mixed Nuts. more...
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3082 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours and 7 minutes. more...
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Gaining 3.2 kg a Week
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Andrew 2411's Weight History
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