Weigh In record (no journal entry) for 15 August 2022
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.75g | Prot: 60.10g | Carbs: 144.82g.
Breakfast: Strawberries , Quaker Quick Oats, Epicure Power Up Chocolate Protein Blend. Lunch: Feature Foods Herring Fillets in Wine Marinade, Cooked Beets (from Fresh), Dempster's Multigrain Bread, Kraft Smooth Peanut Butter. Dinner: Cantaloupe Melons , Cooked Green String Beans (from Fresh), Bell Peppers, M&M Meat Shops Stuffed Jalapeno Peppers, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Hawkins Cheezies (36g), Welch's Concord Grape Jelly. more...
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Losing 0.8 kg a Week
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