|
Weight In Day: 138.4lbs @0904 went up a little, will get to back my goal weight...🙂
|
62.8 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 22.84g | Prot: 68.06g | Carbs: 18.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Verde Beef Stew Meat. Dinner: Kirkland Signature Crumbled Bacon, Kozy Shack Simply Well Rice Pudding, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|