Weigh In record (no journal entry) for 15 August 2022
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79.0 kg
Lost so far: 15.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 20.62g | Prot: 62.17g | Carbs: 123.40g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Silver Hills Mack's Flax, Liberte Greek Yogurt 0%, Egg, Avocados, Mixed Salad Greens, Papayas. Dinner: Uncle Ben's Brown Rice, Carrots, Broccoli, Zucchini, Tomatoes, Blueberries, Baked or Broiled Trout. Snacks/Other: Apples, Beatrice 0% Skim Milk. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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