Siegels's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

2407 kcal

Fat: 80.42g | Prot: 221.61g | Carbs: 164.89g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Grilled Chicken. Dinner: Grilled Chicken, White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2013 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 1.6 kg a Week

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Siegels's Journal, 15 Aug 22

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Siegels's Weight History