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Last week started well but ended poorly... including yesterday. Try again this week.
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1120 kcal
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Fat: 21.46g | Prot: 44.25g | Carbs: 192.75g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Sesame Ginger Dressing, Rice Noodles (Cooked), Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Orange Navel, Apple. more...
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2608 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 0.9 kg a Week
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meonadiet's Weight History
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