Weigh In record (no journal entry) for 15 August 2022
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 2.65g | Prot: 26.25g | Carbs: 43.09g.
Breakfast: Prozis Protein Granola Chocolate, Kellogg's Corn Flakes, Alpen Muesli Blueberry, Cherry And Almond, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Kiwi. more...
|
|
1720 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|