corifeo's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

61.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1853 kcal

Fat: 58.06g | Prot: 159.51g | Carbs: 153.26g. Lunch: Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Hormel Chili with Beans. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1989 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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corifeo's Journal, 17 Sep 14

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corifeo's Weight History