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42.9 %
5657 Steps
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144.7 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2128 kcal
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Fat: 131.65g | Prot: 84.34g | Carbs: 151.50g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut 14" Large Meat Lover's Pan Pizza, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. more...
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7110 kcal
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Exercise:
Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Gaining 3.8 kg a Week
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 Comments
Forgort,
(3) Cycles (30) Reps Each
Push-Ups & Leg-Lifts
17 Sep 14 by member: TAIC69
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