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why?
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1384 kcal
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Fat: 31.17g | Prot: 69.83g | Carbs: 165.60g.
Breakfast: Homemade Granola, 1% Fat Milk. Lunch: Beatrice yogurt fruit at bottom, Tomatoes, Peaches. Dinner: Enjoy Life Gingerbread Spice Cookies, Kirkland Signature Whole Strawberries, Classico Roasted Garlic & Onion, Lilydale Chicken Breast Boneless Skinless, White Rice, Olive Oil, Rickard's Red Beer. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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2092 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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