Weigh In record (no journal entry) for 17 September 2014
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1666 kcal
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Fat: 60.50g | Prot: 103.56g | Carbs: 195.40g.
Breakfast: Cuties Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds) . Lunch: Great Value Kosher Whole Dill Pickles. Dinner: Baked Beans, Macaroni or Noodles with Cheese, Burger King Memphis BBQ Pulled Pork Sandwich. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Quest Vanilla Almond Crunch, Whole Foods Market Gluten Free Chocolate Cookies, Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, M&M's Peanut (One Piece - estimate). more...
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2624 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Sitting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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