Weigh In record (no journal entry) for 17 September 2014
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
2595 kcal
|
Fat: 89.48g | Prot: 122.44g | Carbs: 253.02g.
Breakfast: Milk (Nonfat), Kroger Banana Nut Bread, Bananas, Egg White, Bacon. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Ravioli, Spinach Salad. Snacks/Other: Beer. more...
|
|
2342 kcal
|
Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|