Weigh In record (no journal entry) for 17 September 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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2054 kcal
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Fat: 58.58g | Prot: 105.50g | Carbs: 268.01g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: peanøttsmør 10g, Knekkebrød Havre Wasa 19g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, peanøttsmør 15g, Riskaker First Price, Havregrøt Bjørn Axa 100g, syltetøy bringbær fruitland, Sjokolademelk Q 0.5l, Kick Lakris Sea Salt. more...
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3150 kcal
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Exercise:
Running - 7/mph - 14 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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