Weigh In record (no journal entry) for 12 August 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 26.26g | Prot: 109.64g | Carbs: 163.34g.
Breakfast: Kellogg's Corn Flakes, Prozis Protein Granola Chocolate, Kiwi, Danone YoPRO Blueberry, Alpen Muesli Blueberry, Cherry And Almond, Hacendado Leche Desnatada. Lunch: Tomate Kumato, Serrano Jamón Serrano, Milbona High Protein Peach-Orange. Dinner: Hacendado Poke Salmón. more...
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1719 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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laboalba's Weight History
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