Weigh In record (no journal entry) for 13 August 2022
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.11g | Prot: 40.17g | Carbs: 87.34g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Coffee, Dove Original Chocolate with Vanilla Ice Cream Bars. Dinner: Cooked Sauerkraut, Swiss Cheese, Thomas' Original English Muffins, Beef Pastrami (Cured). Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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Losing 0.3 kg a Week
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