hewkojm's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

70.0 kg Lost so far: 12.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

482 kcal

Fat: 15.11g | Prot: 8.35g | Carbs: 81.80g. Breakfast: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Lunch: Potato Salad with Egg. more...

1996 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hewkojm's Journal, 13 Aug 22

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hewkojm's Weight History