Weigh In record (no journal entry) for 13 August 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 116.38g | Prot: 187.55g | Carbs: 422.04g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Frosted Flakes. Second Breakfast: Gatorade Pre-workout. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Smucker's Sugar Free Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Fairlife Nutrition Plan Vanilla. Dinner: Food Lion Cheese Strip Danish, Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
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3669 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Housework - 15 minutes, Bus Driving - 7 hours. more...
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steady weight
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chrisw77's Weight History
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