Weigh In record (no journal entry) for 15 September 2014
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144.3 kg
Lost so far: 19.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2593 kcal
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Fat: 118.71g | Prot: 140.97g | Carbs: 251.09g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Dinner: Coffee (Brewed From Grounds), Great Value Spring Water, Coffee (Brewed From Grounds), Great Value Spring Water, Burrito with Beef, Beans and Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Watermelon. more...
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5516 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 3 hours. more...
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Losing 11.4 kg a Week
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