Andrew 2411's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

93.0 kg Lost so far: 3.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1520 kcal

Fat: 80.78g | Prot: 101.60g | Carbs: 122.38g. Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Lunch: Bonte Donair. Dinner: Tribe Hummus, Quinoa Salad, Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...

3251 kcal

Exercise: Walking (moderate) - 3/mph - 53 minutes, Desk Work - 7 hours and 7 minutes, Conditioning exercise (health club) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Andrew 2411's Journal, 16 Sep 14

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Andrew 2411's Weight History