Weigh In record (no journal entry) for 13 August 2022
|
95.6 kg
Lost so far: 17.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 48.75g | Prot: 134.26g | Carbs: 307.03g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, Sunbeam Giant White Bread, ConAgra Foods Egg Beaters, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: 1% Fat Milk, Dannon Light & Fit Greek - Strawberry, Great Value Light Nonfat Yogurt, Carl Buddig Corned Beef, Horizon Organic Provolone Cheese Slices, Ole Extreme Wellness Tomato Basil Tortillas, Publix Angel Food Cake. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Snyder's of Hanover Pretzel Rods, 1% Fat Milk, Prairie Farms Dairy Large Curd Cottage Cheese, Cherry Tomatoes, Great Value Saltine Crackers, Hannaford Whipped Topping, Publix Angel Food Cake. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|