YuryP65's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

76.3 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

943 kcal

Fat: 33.10g | Prot: 52.17g | Carbs: 111.89g. Breakfast: Простоквашино Творог 5%, Кофе, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник. Snacks/Other: Korean Golden Delicious Apples. more...

2059 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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YuryP65's Journal, 13 Aug 22

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