Weigh In record (no journal entry) for 09 August 2022
|
72.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 40.54g | Prot: 85.09g | Carbs: 180.39g.
Breakfast: Tesco Organic Hummus, Apples , Plums , Cucumber (with Peel) . Lunch: Tesco Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Violife Grated Vegan Cheese, Hovis Wholemeal Bread, Smoked Salmon. Snacks/Other: Westons Vintage Cider, Rowntree's Fruit Pastilles Lollies, Oreo Cookie. more...
|
|
2505 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|