Weigh In record (no journal entry) for 12 August 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 97.47g | Prot: 66.53g | Carbs: 196.87g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana. Lunch: Cucumber (with Peel), Watermelon, Oatmeal. Dinner: Beet Greens, Freybe Menonite Farmer Sausage, Cucumber (with Peel), Potato (with or Without Peel). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese. more...
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2829 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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steady weight
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allanpendlebury's Weight History
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