Weigh In record (no journal entry) for 16 September 2014
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108.0 kg
Lost so far: 50.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1442 kcal
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Fat: 65.81g | Prot: 54.05g | Carbs: 161.42g.
Breakfast: Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Denny's Prime Rib Philly Melt, Denny's French Fries. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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