Weigh In record (no journal entry) for 16 September 2014
|
71.5 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 September 2014:
|
1370 kcal
|
Fat: 60.54g | Prot: 90.61g | Carbs: 135.96g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Trader Joe's Chicken Shu Mai. Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies, Trader Joe's Old Fashioned Blister Peanuts, Quest Chocolate Peanut Butter Protein Bar, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. more...
|
|
2688 kcal
|
Exercise:
Jump Rope (Fast) - 30 minutes, Golf (walking) - 25 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|