Weigh In record (no journal entry) for 12 August 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 86.96g | Prot: 252.49g | Carbs: 420.77g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Equate High Performance Protein Shake - Vanilla, Malt-O-Meal Frosted Flakes. Second Breakfast: Gatorade Pre-workout. Lunch: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Quaker Cap'n Crunch Crunch Berries Treats, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Dream Dinners Brioche Bun, Nutella Hazelnut Spread, Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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3321 kcal
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Exercise:
Bus Driving - 9 hours and 30 minutes, Resting - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cooking - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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