Weigh In record (no journal entry) for 12 August 2022
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 86.11g | Prot: 99.74g | Carbs: 304.96g.
Breakfast: Apricots , Asda Green Seedless Grapes, Just Free Blueberry Soya Pot, Aldi Bran Flakes, The Foodie Market Flaxseed, Meridian Organic Pure Blackstrap Molasses, Grape Tree Pea Protein Powder, Tap Water. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Aldi Super Seeded Folded Flatbread, Hummus, Robinsons No Added Sugar Orange Squash. Dinner: Avocados, Trattoria Alfredo Deep Pan Loaded Cheese Pizza. Snacks/Other: Sainsbury's Strawberry & Vanilla Cone, Kopparberg Pear Cider (Can), Aldi Roasted Salted Peanuts, Apricots, Nescafe Instant Coffee. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Thanks so much, Mermee! Hope you and your little cuties are having a lovely summer too! xxx
13 Aug 22 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|