Weigh In record (no journal entry) for 12 August 2022
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78.3 kg
Lost so far: 16.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 61.49g | Prot: 55.90g | Carbs: 119.62g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Dempster's Hamburger Buns, Creme Brulee, Egg Roll with Beef and/or Pork, Pork Schnitzel, Mixed Salad Greens. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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