Weigh In record (no journal entry) for 16 September 2014
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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436 kcal
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Fat: 13.32g | Prot: 12.59g | Carbs: 62.34g.
Breakfast: Gruau express. more...
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Gaining 0.6 kg a Week
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