Weigh In record (no journal entry) for 12 August 2022
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 63.93g | Prot: 88.44g | Carbs: 322.38g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Plums, Water, Pepsi Diet Pepsi, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Cooked Clams, Havarti Cheese, Shrimp, Red Table Wine, Water, Pork, ACE Bakery Ciabatta Piccola, Baked or Broiled Calamari, Olive Oil , Hunt's Thick & Rich Original Pasta Sauce, Penne. Snacks/Other: Almonds, Liberte Greek Yogurt - Coconut, Gelato, President's Choice Sugar Cones. more...
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1113 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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