FourWheeldrive's Journal, 12 Aug 22

Good deal!
95.7 kg Lost so far: 18.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
1659 kcal Fat: 70.57g | Prot: 51.33g | Carbs: 206.06g.   Breakfast: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Chocolate Cake (with Chocolate Frosting) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mrs. Freshley's Fruit Pies - Apple. more...
2542 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

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FourWheeldrive's Weight History


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